Health, mental health, Well-Being

Why ’13 Reasons Why’ Can Help

Yes, I agree, this programme is graphic and harrowing and completely devastating for both teenagers and adults. As I eagerly anticipate the second season being dropped on Netflix soon (and, yes, I was one of those people who believed the rumour that it was going to be delivered to us on 31st March 2018) I… Continue reading Why ’13 Reasons Why’ Can Help


Half Term Flu! I've never experienced flu before but last Saturday I felt like I had been hit by a truck. Everything ached and my body could not decide whether it was hot or cold. It was awful! I'm still suffering a week later and I don't even remember what it's like to have energy. I've been… Continue reading Half Term Flu

Coeliac, Food, Gluten Free Lifestyle, Health

Who doesn’t love the bloated look?

So, last week, I was "glutened".This is a phrase coined by well-understanding fellow coeliacs who know all too well what it's like when you accidentally consume gluten/wheat.Therefore, glutened!I had a bad bout of it too. As I was in Bulgaria, I was trying my damnedest to avoid anything that looked "wheaty" and, for the most… Continue reading Who doesn’t love the bloated look?